Bifidus is the “good bacteria”, that detoxifies acetaldehyde, which is a digestive byproduct of alcohol and a major cause of hangovers. Putting one teaspoon of bifidus powder in a glass of water and drinking it before going to bed after drinking is one remedy that many swore by.
 
The hangover is a physical ailment suffered by the person who overindulges in the antidepressant drug, alcohol. The physical symptoms of a hangover vary but may include: headache, nausea, intestinal upset, diarrhea, muscle aches, joint aches, fatigue, depression, confusion, inability to function, and weakness.

There are several tried and true prevention techniques that have been passed on through the ages. Here is a listing of some of them:

American Indians would eat 6 raw almonds before drinking to help prevent the pain of the hangover.

Bifidus is the “good bacteria”, that detoxifies acetaldehyde, which is a digestive byproduct of alcohol and a major cause of hangovers. Putting one teaspoon of bifidus powder in a glass of water and drinking it before going to bed after drinking is one remedy that many swore by.

It is a popular preventative to eat a hearty meal before going out drinking. Meals that include cheese and starches are particularly helpful in reducing the affects of alcohol.

Africans believe that eating peanut butter before drinking is helpful.

If you drink sports drinks like Gatorade before going to bed (after drinking) the electrolytes in these drinks will help replenish what the kidneys have excreted.

Women should avoid getting drunk just before they are due to menstruate because their estrogen levels are low which makes them prone to getting drunk faster and more nauseated afterwards.

Drink a glass of tomato juice with one lemon added and you will lose the urge to consume alcohol and perhaps drink less.

Drinking water before during and after drinking alcohol is perhaps the best preventative you can partake in.

If you can get up and moving, exercise is a really good way to help your body get rid of all the toxins alcohol builds up and increases the circulation of blood and oxygen to your brain.
 
Some individuals have found it most helpful to take a probiotic supplement, such as acidophilus, which will help restore the normal flora balance in an upset stomach.

Those suffering from candida, may be more susceptible to the affects of alcohol as candida, also creates alcohol.

It is a good idea to take two Ibuprofen before starting to drink. Take them with a large glass of water. It is important to protect your stomach by taking Pepto Bismo or Mylanta with the Ibuprofen. The following pain relievers are hard on your kidneys and could cause irreversible liver damage (Excedrin, Panadol, and Tylenol).

It is important to monitor your symptoms and to seek medical attention if you experience tremors, blood in your vomit or symptoms linger for more than a few days or signs of dehydration worsen.